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Work out the pc muscle sex

Flex your PC muscles at least times everyday. Flex your PC muscles whenever you want while driving, texting, walking, at work or etc. Tip: DON'T tighten up your abs, thighs or butt muscles too much while performing pc exercises. Tell your male sex partner about PC exercises because Men will last much longer in bed after doing these exercises. PC exercises are actually called Kegels. Kegels are named after Gynecologist Arnold Henry Kegel.
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This Exercise Gives Women Multiple Orgasms

Hey, do you want to have stronger and firmer erection as well as better control over your orgasms? Do you want to get rid of incontinence? If your answer is yes to any of these questions, then you will find that this easy-to-follow guide to 4 main Kegel techniques is exactly what you need!
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Doing kegel exercises is just a matter of flexing that muscle multiple times, for different durations. And then increase the duration, or the number of reps, each time one of the squeezes gets too easy. Doing the three different types is important because one of them will help the most it varies person to person with helping you stop ejaculating or having multiple orgasms. Some people have the most luck with a long hold, some with a few shorter ones, and some people with a bunch of really fast ones. This was the game changer for me in actually doing my kegel exercises.
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Your comments (7)

  • derekdigglernsa wrote 30.10.2019, 09:15: #1

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  • 1ifeguard wrote 26.10.2019, 11:43: #2

    number 5 !

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  • Gingembre43 wrote 26.10.2019, 04:02: #5

    even nicer. and nice en large tits

  • horney37096 wrote 28.10.2019, 20:04: #6

    had my wife do this the other day first time i have never cum so much in my life completly soaked her entire face

  • annahot wrote 03.11.2019, 16:47: #7

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